Aug 092013
 

Kid-friendly Vegetable Fried Rice | My Little Gourmet

Initially my plan for this week’s post was a recipe for the grill, since my parents got us the awesome gift of a barbecue. I ordered it online about 2 weeks ago while they were visiting and am STILL waiting for it to arrive. So, you guys will have to wait for the planned chicken skewer recipe and instead, settle for this yummy fried rice.

Kid-friendly Vegetable Fried Rice | My Little Gourmet

This is Arik’s favorite way to eat rice and to be honest, it’s mine as well. I tend to just make a big batch of brown rice at the beginning of the week and use if for various things, including this recipe. You can use whatever veggies your kids prefer or what you happen to have on hand. If there are toddlers eating this, then be sure to chop up the vegetables quite small (especially the carrots) and make sure they are soft before serving. I usually serve this with this sweet broiled salmon, but if you want to make this a main course you could add some grilled chicken breast or even some shrimp on top.

Well, keep your fingers crossed that this grill arrives soon so I can get to barbecuing before this summer is over!

 Kid-friendly Vegetable Fried Rice | My Little Gourmet

 

5.0 from 1 reviews
Vegetable Fried Rice
 
Prep time
Cook time
Total time
 
Author:
Serves: 3-4
Ingredients
  • Butter for frying
  • 2 eggs, beaten
  • 1 clove of garlic, pressed
  • 1 teaspoon ginger, chopped finely
  • 2 medium carrots, peeled and chopped into small pieces
  • 2-3 scallions, sliced thinly
  • ½ cup or a few handfuls frozen peas
  • 1½ cups/250g cooked rice
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
Instructions
  1. Melt some butter in a large pan and cook the beaten eggs until done. Make sure to chop them up into smaller chunks.
  2. Remove the eggs and set aside.
  3. Melt some more butter in the pan and add garlic and ginger. Saute for about 30 seconds.
  4. Add chopped carrots and saute for 5 minutes.
  5. Add scallions and peas and saute for another 2-3 minutes.
  6. Add rice, egg, soy sauce and sesame oil and combine well. Allow to cook for another 2-3 minutes and serve.

 
Recipe adapted from Weelicious
 Posted by at 12:58

Chicken and Vegetable Risotto

 Main Dishes  Comments Off on Chicken and Vegetable Risotto
Sep 282012
 

Chicken and Vegetable Risotto

This is one of our favorite meals because it is so flexible and easy for Arik to eat by himself.  You can toss in just about any vegetables you want.  I’ve been going with red bell pepper, zucchini and mushrooms since that seems to be the favorite right now, but just about anything will work (ie asparagus, peas, corn, green beans, eggplant, etc.) As far as the broth goes, you can go with chicken or vegetable.

I hope your kiddies will like this one as much as mine does!

Chicken and Vegetable Risotto

Chicken and Vegetable Risotto
 
Prep time
Cook time
Total time
 
Author:
Serves: 4-5
Ingredients
  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • 1 chopped onion
  • 1 chopped garlic clove
  • 2 chicken breasts, cut to a size your baby can handle
  • 3¼ cups or 900 mL chicken or vegetable broth
  • Vegetables of your choosing (I used 1 zucchini and 1 red bell pepper)
  • 1½ cups or 300 grams risotto rice
  • 2 tablespoons grated Parmesan cheese
  • Freshly ground black pepper, to taste
Instructions
  1. Heat the oil and butter in a large saucepan. When the butter is melted add the onion and garlic, and fry until soft. Add the chicken and fry until the outside is white.
  2. Meanwhile, put the broth on to heat in a separate pan.
  3. Add the vegetables to the chicken, and fry gently for 3-4 minutes or until they start to soften.
  4. Add the rice and stir to make sure all of the grains are covered in oil/butter (add a little more oil or butter if necessary).
  5. Add the hot broth to the rice mixture, a ladle-ful at a time, stirring constantly, until each ladle-ful is absorbed. Simmer gently. Continue adding broth (you may not need to use all of it) stirring until the rice is plump but still has a "bite." The overall consistency should be creamy when done (this will take about 20 to 25 minutes).
  6. Take the pan off the heat, stir in the Parmesan cheese and black pepper, and serve.
 
Adapted from The Baby-Led Weaning Cookbook
 
 Posted by at 22:15