Jun 072013
 

Oven-Baked Salmon and Asparagus | My Little Gourmet

Well, once again it’s ‘Spargelzeit’ here in Germany. Translation: ‘Asparagus Time.’ Allow me to explain…Every year, starting in the month of April until June 24th one can purchase asparagus (the green and the white kind). If you are wanting some asparagus in August, well tough luck, you should have bought it during asparagus time. 🙂 My husband and I moved to Germany four years ago in the middle of asparagus season and of course had no idea that it was asparagus time. We went to the grocery store for the first time and found the entire entrance to the produce section filled to the brim with asparagus. Then we went out looking for a good place to eat and found each restaurant had a separate asparagus menu with various dishes containing mainly asparagus. This is when my husband and I looked at each other and said, “What is going on here? Are we being punked?” The only word we kept seeing and hearing about was Spargelzeit. I’m pretty sure, it was the first german word my husband learned. 🙂 Well, it turns out asparagus is a highly celebrated vegetable here and during asparagus season very few households go without eating some asparagus.

Oven-Baked Salmon and Asparagus | My Little Gourmet

After learning a little more about this phenomenon called Spargelzeit, I’ve grown quite fond of it myself. Every year I look forward to April and finally getting to eat some asparagus. You just have no idea how much you like something until you can only have it for 3 months out of the year. 🙂 Unfortunately my husband cannot be convinced of this celebration and refuses to partake in any asparagus worshiping, but Arik on the other hand, loves the stuff!

Oven-Baked Salmon and Asparagus | My Little Gourmet

That’s why we had ourselves some asparagus this week. This recipe is incredibly easy to make and the great thing is, that it’s a one-dish meal. I know a lot of kids aren’t too fond of fennel, so if that is the case in your family, just leave it out…it still tastes great without. I like to top mine with a little sambal oelek to give it a kick. Well, what are you waiting for? Only 17 days until the end of Spargelzeit, so get out, and get yourself some asparagus!

Oven-Baked Salmon and Asparagus | My Little Gourmet

5.0 from 1 reviews
Oven-Baked Salmon, Asparagus and Potatoes
 
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Author:
Serves: 3-4
Ingredients
  • 1.3lbs/600g new potatoes
  • 6 tablespoons olive oil
  • 1lb./500g asparagus
  • 1lb./500g cherry tomatoes
  • 1 fennel bulb
  • 1 organic lime, juiced and zested
  • 1lb./400g salmon filets, skinless
  • paprika powder
  • salt
  • pepper
Instructions
  1. Preheat the oven to 400℉/200℃.
  2. Thoroughly wash and dry the potatoes and halve those that are larger. Toss the potatoes with 2 tablespoons of oil, paprika powder, salt and pepper. Place the potatoes on a baking tray or in a large baking dish and bake in the oven for 25 minutes being sure to stir every once in a while.
  3. Meanwhile, wash asparagus, break off the ends and cut into 1in/2cm pieces.
  4. Cut fennel bulb in half, cut out the stem or core, and slice thinly.
  5. Combine asparagus, fennel and cherry tomatoes with 2 tablespoons olive oil, half of the juice and zest from the lime, salt and pepper. Add the veggies to the potatoes and bake for a further 15 minutes.
  6. Wash the salmon, pat dry, and season with the rest of the lime juice and zest and salt and pepper.
  7. Reduce the oven temperature to 285℉/140℃. Place the salmon on top of the vegetables and potatoes, drizzle with the rest of the olive oil (2 tbsp.) and put back in the oven for about 10 minutes.
 
Recipe adapted from Lust auf Genuss Magazine
 Posted by at 13:23
Dec 282012
 

Fish and Potato Patties

I’ve been cooking for Arik out of The Baby-Led Weaning Cookbook since he was 8 months. There are some great recipes in there (such as the frittata from one of my recent posts) especially for babies just starting out at the family dinner table.  These Patties are another one of those recipes.  Arik has enjoyed these from the start and we have too.

Fish and Potato Patties

Fish and Potato Patties

I usually double the recipe so that we have some patties left-over to snack on or have for lunch the next day.  I serve them with steamed veggies on the side and my husband and I like to dip them in tartar sauce. I know the recipe is a little more time consuming than just popping some fish sticks in the oven, but the work is well worth it and your kids will thank you. 🙂

Fish and Potato Patties

4.3 from 4 reviews
Fish Cakes
 
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Author:
Serves: 6-7 cakes
Ingredients
  • 8 oz./250g potatoes (peeled)
  • 8 oz./250g/about 2 filets of white fish or salmon (I used cod)
  • Milk to cook the fish in
  • 2 tablespoons butter
  • 1 tablespoon fresh parsley, chopped
  • Zest of 1 organic lemon
  • 2-3 green onions
  • Freshly ground black pepper, to taste
  • 1-2 eggs, beaten
  • ½ cup/50g breadcrumbs, dried
  • Oil for frying
  • Flour for your hands
Instructions
  1. Boil potatoes until soft, drain, and put into a large bowl.
  2. In the meantime place the fish in a shallow pan (with a lid) and add just enough milk until the fish is covered. Heat until the milk is just beginning to boil, turn the heat down, cover, and let simmer for about 5 minutes, until fish is opaque and cooked in the center. Drain the fish thoroughly, skin it (if necessary) and flake it, removing any bones.
  3. Mash the potatoes with the butter, parsley, lemon zest, and black pepper. Stir in flaked fish and green onion with a little bit of the beaten egg.
  4. Put the remainder of the egg and the breadcrumbs into two shallow dishes. Flour your hands, take a small amount of the mixture and form into a fish cake patty. Dip it into the beaten egg and then roll in the breadcrumbs until evenly coated. Continue until you've used up the mixture making about 6-7 fish cakes.
  5. Heat the oil in a large frying pan and add the fish cakes. Cook for about 5 minutes on each side, until golden brown.

Adapted from The Baby-Led Weaning Cookbook

 Posted by at 14:00

Sweet Broiled Salmon

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Nov 092012
 

Sweet broiled salmon

I am constantly on the look-out for delicious and, more importantly, easy recipes for preparing fish.  You always read that you should be feeding your kids fish twice weekly…for me, that’s not all that easy.  I just don’t have that many recipes for fish and the ones I do have are quite elaborate and not very kid-friendly.

Sweet broiled salmon

Last week, I stumbled across this recipe and had to try it right away.  It requires just a few simple ingredients, most of which I already had in the pantry, and very little time.  I’ve already cooked it twice, and definitely plan on making this a regular in our recipe rotation!

Sweet broiled salmon

Sweet Broiled Salmon
 
Prep time
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Serves: 4
Ingredients
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 teaspoons ginger, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon rice or cider vinegar
  • 4 salmon filets, skinless
  • sesame seeds
  • green onions
Instructions
  1. In a small bowl combine honey, soy sauce, ginger, garlic and vinegar and whisk together.
  2. Wash the salmon filets with cold water and pat dry. Place the filets in a zip-lock bag or a shallow dish, and pour in the marinade.
  3. Marinate for about 15 minutes.
  4. Turn on the oven to pre-heat the broiler.
  5. Place the salmon on a foil lined cookie sheet and broil 4-6 inches from the heat for about 7-9 minutes depending on the thickness of the filets. Salmon is done when opaque and easily flakable with a fork.
  6. Sprinkle with sesame seeds and chopped green onions, if you like, and serve.
 
Adapted from Weelicious

 

 Posted by at 13:21