Feb 012014
 

 Hearty, healthy, and easy-to-make lentil soup from mylittlegourmet.com

Winter has arrived. To be honest I had already decided we weren’t having a real winter this year and was getting myself excited for spring, and now this! Snow, ice and temperatures down to -15 C (5 F).  I mean, around Christmas time this kind of weather is fine and I’ll even go so far as to say I like it, but now? Shoudn’t winter be wrapping up and moving on at this point?

Bowl of brown lentils

Hearty, healthy, and easy-to-make lentil soup from mylittlegourmet.com

Well, to deal with this I decided to make us a big pot of piping hot delicious lentil soup. I’ve tried my fair share of lentil soup recipes and was never quite satisfied (Arik wasn’t either :)). Then recently, I stumbled across this recipe and had to try it.  It doesn’t taste like your typical lentil soup, which I love. I left the garlic oil off of Arik’s portion, but all of the adult portions should definitely include it.

Hearty, healthy, and easy-to-make lentil soup from mylittlegourmet.com

Garlic Oil

Hearty, healthy, and easy-to-make lentil soup from mylittlegourmet.com

I hope this weather ends soon, but until then lets just stuff our faces with lots of delicious hot soup. What is your favorite soup on a cold day?

* I should add, that I wrote this post a few days ago and today Berlin is filled with sunshine and is a toasty 5 degrees C (41 degrees F). Things are looking up! 🙂

Hearty, healthy, and easy-to-make lentil soup from mylittlegourmet.com

5.0 from 2 reviews
Lentil Soup with Sausage and Kale
 
Prep time
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Total time
 
Author:
Serves: 6
Ingredients
  • ½ cup/120 ml olive oil
  • 2 links of Italian sausage or bratwurst, casings removed
  • 1 med. onion, chopped
  • 2 carrots, peeled and diced
  • 2 sticks of celery, diced
  • 4 cloves of garlic, pressed (reserve half for later)
  • 1 cup/160g brown lentils, rinsed
  • 2 bay leaves
  • 1 28oz/800g can crushed tomatoes
  • 5 cups/1200ml water
  • Salt and freshly ground black pepper
  • 3-4 cups/300g chopped kale, fresh or frozen (if frozen, thawed and liquid squeezed out)
  • shredded Parmesan cheese for topping
Instructions
  1. Heat ¼ cup/60ml olive oil (enough to coat the bottom of a large pot) on medium heat.
  2. Add the sausage, breaking it up with a wooden spoon, until it starts to brown (about 5 minutes).
  3. Add the onion, carrot, celery, 2 pressed garlic cloves and some salt to the pot. Cook another 5 minutes or until the vegetables start to soften.
  4. Add the lentils, bay leaves, tomatoes, water and some salt and pepper to taste.
  5. Bring to a boil and let simmer for about 45-60 minutes or until the lentils and vegetables are soft and soup is at the consistency you prefer. (You may have to add more water if the soup gets too thick)
  6. When the lentils are cooked, add the kale and cook for a few minutes more until soft.
  7. While the kale cooks heat the rest of the olive oil (1/4cup/60ml) in a small skillet and add the pressed garlic. Cook just until the garlic sizzles and softens.
  8. Remove the bay leaves from the soup and top each portion with some Parmesan cheese and a teaspoon of the garlic oil for the adults.

Recipe adapted from Smitten Kitchen.

 Posted by at 14:04
Mar 262013
 

Lighter Sesame Chicken | My Little Gourmet

My hubby and I used to cook and eat different kinds of asian food A LOT, and the spicier the better. Since Arik has started eating the same foods we eat, I rarely make asian recipes and I never cook spicy. I do really miss that kind of cooking though, so I’ve been searching for some kid-friendly asian-style recipes. I came across the Sweet Broiled Salmon, which we really love and make all the time, and recently I found this Sesame Chicken.

Lighter Sesame Chicken | My Little Gourmet

Broccoli is one of Arik’s favorite vegetables, so I couldn’t go wrong with that, and he really seemed to like the sweet sauce. What I like about the recipe is the fact that you don’t bread and fry the chicken, which is how original sesame chicken is made. Instead you coat the chicken in egg whites and cornstarch, and cook it in a tablespoon of oil. This way the dish is much easier and faster to make and ten times healthier than deep-fried breaded chicken. Of course we (we being the adults) top ours with Sriracha to add some spice. Enjoy!

Lighter Sesame Chicken | My LIttle Gourmet

 Lighter Sesame Chicken | My Little Gourmet

 

5.0 from 1 reviews
Lighter Sesame Chicken
 
Prep time
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Total time
 
Author:
Serves: 4
Ingredients
  • 3 tablespoons honey
  • 2 tablespoons sesame seeds
  • 2 tablespoons soy sauce
  • 1 large garlic clove, finely chopped or pressed
  • 2 egg whites
  • 3 tablespoons cornstarch
  • 1 lb./500g skinless, boneless chicken breast, cut into small chunks
  • 2 tablespoons vegetable oil
  • 1 lb./500g broccoli, cut into small florets
  • 4 scallions, thinly sliced
  • salt and ground pepper
Instructions
  1. In a small bowl combine honey, sesame seeds, soy sauce, and garlic to make the sauce; set aside.
  2. In a large bowl whisk together egg whites and cornstarch; add chicken, season with salt and pepper, and toss to coat.
  3. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat and add half the chicken. Cook, turning occasionally, until opaque throughout; about 6-8 minutes.
  4. While chicken is cooking, steam broccoli until crisp tender, about 5-7 minutes.
  5. When 1st batch of chicken is done, transfer to a plate, heat remaining tablespoon of oil, and cook the rest of the chicken.
  6. Once done, return all the chicken to the skillet; add sauce and scallions, stir until chicken is coated and allow to simmer 30 seconds.
  7. Add the steamed broccoli and toss to coat.
  8. Serve over rice.

 
Adapted from Martha Stewart
 Posted by at 19:55

Baked Garlic Chicken Breast

 Main Dishes  Comments Off on Baked Garlic Chicken Breast
Feb 152013
 

Garlic Chicken

If you find yourself with little time to prepare dinner and very few ingredients, then this recipe is perfect for you. These chicken breasts can be prepared in under 10 minutes, put in the oven and voila, you’ve got dinner done in under 40 minutes. It doesn’t get much easier than that. We ate these with cheese tortellini in pesto and steamed broccoli and cauliflower on the side. Both of my guys gave this one two thumbs up!

Garlic Chicken

 

Baked Garlic Chicken Breast
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 skinless, boneless chicken breasts
  • 2 teaspoons garlic, crushed
  • ¼ cup/60ml olive oil
  • ¼ cup/35g breadcrumbs
  • ¼ cup/20g parmesan, grated
  • ½ teaspoon oregano, dried
  • ½ teaspoon basil, dried
  • salt and pepper
Instructions
  1. Preheat the oven to 400℉/ 200℃.
  2. Wash, dry, and flatten the chicken breasts. Season both sides with salt and pepper.
  3. In a small pot, warm the olive oil and garlic to blend the flavors.
  4. In a shallow dish combine the bread crumbs, parmesan and dried herbs. Pour the warmed garlic olive oil into another shallow dish.
  5. Dip each chicken breast in the garlic olive oil and then coat in bread crumb mixture.
  6. Place the breasts in a shallow baking dish and bake for 25-30 minutes or until juices run clear and chicken is no longer pink in the middle.

 Recipe adapted from allrecipes
 Posted by at 13:16